Your Measurement Guidelines

I will need these numbers at the beginning of your program and then every 2 weeks.

Step 1

Get Yourself a measurement tape and follow these measurements;

Chest

At the nipple line, keep the tape pressed over the shoulder blades and under the armpits.

The smallest part of the Waist

Measure the smallest part of your waist right in the middle.

The biggest part of your waist

Measure 5cm below the belly button (usually the widest area of the stomach)

Hip

Measure around the glutes at their widest point.

Upper Leg

Measure at the widest part of your thigh 20cm up from the knee cap.

When taking measurements breathe normally, don’t force the numbers. And avoid holding the tape too tight.

BIGGEST PART OF WAIST

UPPER LEG

CHEST

SMALLEST PART OF WAIST

HIP